We are different from other boot camps because Lynnfield Boot Camp's programs are designed and directed by Physical Therapist Assistants. You will see the benefits of training with cardiovascular and muscle building activities with periods of low to high intensity activities. Lynnfield Boot Camp consists of a host of activities such as core conditioning, circuit training, fitness boxing, speed & agility drills, kettle bells, TRX, obstacle courses, jump rope, heavy ropes, sand bags and sports yoga.
Lynnfield Boot Camp can help you shred 400 – 600 calories per hour! Individual results are measured with pre and post fitness assessments that include circumference measurements, body composition measurements, flexibility, strength and endurance tests.
In addition to boot camp classes we also offer Functional Movement Screenings, Skinny Jeans Workouts, TACTIX Classes, and Personal Training. See our other programs page for more information.
We can and will help you achieve your desired fitness levels and weight. Join us and MAKE PROGRESS NOT EXCUSES!!
Why should I try Lynnfield Women’s Boot Camp?
Motivation and support from a women’s only environment
Improved overall health
Pre and post evaluations to monitor your progress
A fun and challenging workout
and the best reason….. ONE FREE WEEK!!
Please fill out the form below to get your free week trial!
“ I lost 18 pounds and 1.4% body fat with your training & nutrition plan. You really bring out the burn in every workout, which is fantastic! You taught me so much and I really appreciate it. You are a great trainer.”